Fighting poses
Punches, kicks and the guard you come back to. A hit starts at the floor: the back heel lifts, the hips turn, and the shoulder follows last. Turn these around and watch the hips, that's where the power shows.
Punches, kicks and the guard you come back to. A hit starts at the floor: the back heel lifts, the hips turn, and the shoulder follows last. Turn these around and watch the hips, that's where the power shows.